Forms and Chi Gung
Welcome to taichi4u
with 27 years of teaching under our belt!
Our speciality is being able to adapt a style of teaching most appropriate to you and the nature of the other students.
These groups often differ greatly, so we draw from a wide range of forms and practices:
Forms and sequences taught:
The Original Peking Short Form (24-Step) as taught by Bronwyn Hipkin 30-something years ago!
Lung H’sing: Dragon Form Chi Gung
5 Element Chi Gung (and variations)
Pencat Silat Indonesian Form
8 Treasures/Pieces of Brocade Chi Gung
Meridian Cleansing Chi Gung
Heaven & Earth Cycle 12 Chi Gung
The Golden Thread Form
The 8 positions of Ba Gua: Circle Walking
Zhang Jongg; Standing Like a Tree
Snake Form Chi Gung (from Joan Smith)
Moon Form; Partner Chi Gung
The Yin Yang Qigong Set
Master Calligrapher Chi Gung
John Bolwell’s Snake Form
Five Celestial Creatures Chi Gung
Taoist WuXi Gong – a variant of the ‘Heaven & Earth’ Set
Ba Gua I Ching 8-part Qigong sequence – a wonderful ‘walking’ form
Chen style Ball Form
Four-directions weapons forms.
Tai Chi Sabre, Staff, Straight Sword and numerous other drills and learning techniques…
Credit must go to Dee Swift and John Bolwell for many of the above, and for their excellent coaching over the last 20+ years.