Forms and Chi Gung

Welcome to taichi4u

with 27 years of teaching under our belt!

Our speciality is being able to adapt a style of teaching most appropriate to you and the nature of the other students.
These groups often differ greatly, so we draw from a wide range of forms and practices:

Forms and sequences taught:

The Original Peking Short Form (24-Step) as taught by Bronwyn Hipkin 30-something years ago!

Lung H’sing: Dragon Form Chi Gung

5 Element Chi Gung (and variations)

Pencat Silat Indonesian Form

8 Treasures/Pieces of Brocade Chi Gung

Meridian Cleansing Chi Gung

Heaven & Earth Cycle 12 Chi Gung

The Golden Thread Form

The 8 positions of Ba Gua: Circle Walking

Zhang Jongg; Standing Like a Tree

Snake Form Chi Gung (from Joan Smith)

Moon Form; Partner Chi Gung

The Yin Yang Qigong Set

Master Calligrapher Chi Gung

John Bolwell’s Snake Form

Five Celestial Creatures Chi Gung

Taoist WuXi Gong – a variant of the ‘Heaven & Earth’ Set

Ba Gua I Ching 8-part Qigong sequence –  a wonderful ‘walking’ form

Chen style Ball Form

Four-directions weapons forms.

Tai Chi Sabre, Staff, Straight Sword and numerous other drills and learning techniques…

Credit must go to Dee Swift and John Bolwell for many of the above, and for their excellent coaching over the last 20+ years.