Forms and Chi Gung
Welcome to taichi4u
CELEBRATING TWENTY-FIVE YEARS OF TAI CHI TEACHING
IN SHROPSHIRE THIS YEAR!
Our speciality is being able to adapt a style of teaching most appropriate to you and the nature of the other students.
These groups often differ greatly, so we draw from a wide range of forms and practices:
Very exciting and new for 2018:
The Tai Chi Flute and Staff Forms
As taught to John Bolwell by Danny Connor in the early 1970s.
White Monkey Staff Form
Chen Tai Chi Ball Form, as taught by John on this year’s superb Summer School in the Lake District.
Other forms and sequences taught:
The Original Peking Short Form (24-Step);
(The first form taught to James by Bronwyn Hipkin 30-something years ago!)
Lung H’sing: Dragon Form Chi Gung
5 Element Chi Gung (and variations)
Pencat Silat Indonesian Form
8 Treasures/Pieces of Brocade Chi Gung
Meridian Cleansing Chi Gung
Heaven & Earth Cycle 12 Chi Gung
The Golden Thread Form
The 8 positions of Ba Gua: Circle Walking
Zhang Jongg; Standing Like a Tree
Snake Form Chi Gung (ex- Joan Smith)
Moon Form; Partner Chi Gung
The Yin Yang Qigong Set
Master Calligrapher Chi Gung
John Bolwell’s Snake Form – We are having much fun learning this one
Five Celestial Creatures Chi Gung
Taoist WuXi Gong – a variant of the ‘Heaven & Earth’ Set
Ba Gua I Ching 8-part Qigong sequence – a wonderful ‘walking’ form.
Tai Chi Sabre, Straight Sword and numerous other drills and learning techniques…
Credit must go to Dee Swift and John Bolwell for many of the above, and for their excellent coaching over the last 19 or so years.
